What are you adapting to in your life? Yes adapting is an important part of life. We need to adapt when things don't go as planned or to a new situation but sometimes adapting can actually be negative for us. Here is how it can be negative and how to avoid that.
It's important to not adapt to things that keep us stuck in what we don't want. For instance if you are in a bad relationship, just adapting to it and making it a new normal is harmful for you. Don't allow yourself to adapt to negative situations and just stay there. Instead use your energy to make changes and get out. There are always changes you can make.
Another common one is those adapting to jobs they hate. Yes you need a job but instead of just resigning to the fact that you hate your job and just living with it, start towards changes. You could start classes or training towards something you would love to do or you could start looking for something else. Even small changes in the right direction will make you feel better.
So look into your life closely what have you adapted to? Are there things you would be better off removing from your life, not just adapting to?
Look at adaptation as a tool to survive in certain emergency situations. Don't overuse that tool to just be okay with staying in something you don't want and staying stuck.
We all have many paths and choices open to us but sometimes our adapting energy can make us feel like this is our only choice. Don't get comfortable in a place you don't want to be.
Feel that you don't like it and use that to push yourself to get out of that situation. Don't use adapting as a crutch to make you okay with staying in a situation you aren't okay with.
You can change so many situations with just a little effort so don't lie to yourself and convince yourself that is your only option. Yes it may take some work and effort and change can be scary but it seems to me staying stuck where you aren't happy is a whole lot more scary.
When a pain comes up or there is something you don't like, that's always a sign to do something different and make changes not to just adapt to it and live with it. If you have a pain you don't want to learn to live with it or just put a bandaid on it or do something for the symptoms, you want to get to the root of the problem and fix it.
So many of us just adapt and let the pain keep going. Always remember there is always a way to make changes. We have all got so used to adapting but let's now get used to changing our circumstances instead!
First look at what you are adapting to in your life. What or who don't you want but are just adapting to? What pain are you just living with? Really look deep and start with one area to start some changes to get out of that situation. A lot of times just making changes in one area will help other areas as well.
We are all in control of our lives so get back in the driver's seat and turn off cruise control! Know that you have the full power to make changes and that you don't have to just adapt and muddle through!
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So next time a situation comes up think twice before you just adapt to it and numb the pain. Use that pain to push yourself to make changes instead. Pain, anxiety, depression, no sleep, etc is always a sign that some changes need to be made. Listen to those signs, don't ignore them and just live with it!
Adapting to things consistently uses a lot of energy and takes that energy away from where you would really like to use it. So from now use your adapting energy for emergencies only. Don't allow yourself to just adapt to anything or anyone you really don't want in your life!